Raisins Nutrition Magnesium at glenneransomo blog

Raisins Nutrition Magnesium. 19% dv per cup of apricots. raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium.

Nutrition Information About Raisins
from www.livestrong.com

15% dv per cup of zante. Nutrition facts for dried figs. 16% dv per cup of dates.

Nutrition Information About Raisins

Raisins Nutrition Magnesium Ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. raisins contain magnesium, which is beneficial for heart health as well as healthy nerve and muscle function, friedman says. raisins may contain zero cholesterol. Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.